Thursday, September 18, 2025
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    HomeBody & Mind

    Body & Mind

    5 Tips for Building Confidence in Tweens & Teens

    You would think that building confidence in tweens & teens is easy.  Think again!  I have been a parent for 18 years. While that is a long time, it does not by any means make me an expert on parenting....

    The Rebranding Story of Verified Mom!

    There is a reasonable explanation for me rebranding Verified Mom.  Being a mom is all I know how to do.  It's all I've done for 18 years.  Now that the kids are older, things they say or do are far from...

    Join My Healthy Living & Weight Loss Mastermind Group!

    I hate the mirror.  The other day I was trying on clothes and there staring back at myself in the mirror, was me.  The view I saw was one I had seen many times over.  I have even posted...

    Disney + Netflix = Happiness & Family! #StreamTeam

    We are very excited to have Holes in the line up this month. It happens to be my oldest daughters favorite book and movie. If you haven't heard about Holes, it revolves around delinquents who go away to a detention camp and are forced to dig hole after hole.

    All You Need is Love and Beat Bugs!

    Are you a Beatles fan? How about a cute cartoon fan? Ok, how about a Netflix fan? If you said yes to any of those, you are going to LOVE the new Netflix Original animated series, Beat Bugs. We are a music loving family so this series really captured our hearts as well as our ears.

    How I found self-love at the top of a mountain

    Dear Self, We spent a lot of time together this weekend while camping out in the wilderness.  It's something we have not done together in years; over 20 perhaps.  While spending some much needed time together I learned some valuable lessons; some...

    I went to the doctor and I liked it

    The other day I went to the doctor and I liked it.  I haven't been to the doctor in three years.   I have been putting it off because I hate doctors. The last time I was seen by...

    I Feared My Daughters “Boy” Haircut

    I have been a mother for seventeen years. I have three children, and between three different souls, I feel I've been exposed to every parenting situation in the book. However, with my youngest daughter, Gianna, I received a lesson...

    I’m cheating…myself.

      I am cheating on myself with.... myself. Over the last few months I have learned a lot.  I have learned that I sabotage myself.  Yes, I do things to sabotage myself because it's what I know and a result of...

    What is the difference between Parent vs. Friend

    Parent vs. Friend Parents listen up!  You can be a parent or you can be a friend, but you can't be both at the same time.  Here's the deal.  I am a parent of three beautiful children.  They range in...

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